Don't Sleep With { 4 Thing }

Heey Everyone!
How is your summer?:)
Because it is summer and we sleep a lot ...

Today, You will learn 4 important things that you should remember every day before your dodo time:)

So Let Get Started:

1-  Don't sleep with  Watch

However small, if you wear your watch to bed for a long time, it might have opposing effects on your health.

2-  Don't sleep with  Bra

Experts in America have discovered those that wear bras for more than 12 hours, have a higherrisk of getting breast cancer. So go to bed without it.

3-  Don't sleep with  Phone

Putting the phone beside your bed or anywhere near you is not encouraged.

Some of us will use phones as alarm clocks but try  to put the phone as far as possible because you might be in danger. Scientists has proved that electrical items including mobile phone and television sets waves when used. These Waves can cause troubles to our nervous system. If you need to put your mobile phone near you, switch it off first.

4-  Don't sleep with  Make-up

People who sleep with make-up might have skin problems in the extended time. Sleeping with make-up will also cause the skin to have difficulty  in breathing  and the last thing, you will need a much longer time to go into deep sleep.

     I Hope That Helped:)

    Have a very nice day~

      ~Diana~

Did you know these 4 secret? 
&
Did you ever sleep with them?